Let myself down big style last night!!! Woke up this morning thinking what an idiot, all the good work done most of the week has been ruined in a couple of hours. I feel as if I'm trapped in this same stone and can't get out of it, if that makes sense? This time last year I was 21 lbs lighter than I am now, I managed to lose that weight in a month by not cheating at all so I know I can do it. Don't know if the disaster was because of something that had happened during the day which I had been annoyed about or if it was watching comic relief and getting emotional. What ever it was I have to try and get myself focused again like last year and get out of this stone. I seem to get within 2lb of escaping it and then do something stupid like last night and I'm back to square one again. AAGGHH!!!