I'm 66 years old and have been overweight for most of my life. I have tried most diets and to my shame my daughter says she cannot remember a time when I wasn't on one!!! After financing weight watchers and slimming world forever - or seem like it. I looked to the dear NHS and decided I had nothing to lose but weight.
IT IS THE BEST DIET I HAVE EVER TRIED. I am on week8 and have lost 10lbs. I feel great, eat well, more active despite having COPD and IBS.
Just take one day at a time, you may only lose a pound a week but it is OFF and already you weigh lighter. Stop stressing that will only make you want to eat, lessen your portions and have a treat now and again, you deserve it BUT don't overdo it.
I have 3 stone more to lose but I'm taking it one day at a time!