Hiya, I am nearing the end of week 1 - well actually its just over half way of the week for me but my weight is still the same! I have cut down on junk food and decided that I will try to incoperate the 5:2 diet - 5 days of normal eating (healthy food!) and 2 fast days of eating only 500 calories.
Wondered if this truly works? I have looked up a lot on this and it seems so at a healthy level without losing loads of weight then putting it all back on - its sustainable which is what I am looking for.
Any tips / advice please? Or share your stories?
Thanks in advance! =0)