Went swimming last night for the first time in about 10 years and it was a complete disaster, if it wasn't bad enough not being able to perform, the beaming grin of a small boy after successfully swimming 34 lengths has really knocked my confidence.
Is there any advice at all that anyone can give me? I'm 25, 10st and not scared of water.. just huffy and puffy, put off and determined to swim well to be healthy and active. Can breaststroke about 20 meters, completely lose breath then start to sink
I would be so grateful of any info or hints ^_^