Hi all i became ill a few years ago and in that time i initially gained 49lbs i then lost half and then put it back on. I take oral steriods which are making life very difficult and wondered if anyone else on here is losing weight whilst on them and keeping it off? I can't exercise very often because of my illness so dieting is the only way. I lost 8lb in my first 2 days of dieting but as i also suffer from insomnia i give in at 3 in the morning and eat rubbish, any ideas to help me stop this would be a great help. Im 50 in November and would love to be thin for my birthday which is keeping me going.