On the 1st of August last year, being a 55year old inactive male couch potato, weighing in at 320lbs I set myself 2 goals - One to lose 70lbs and the other to complete a Parkrun in under 40mins.
I have completed the Parkrun but I am still 7lbs short of my 70lb target. I am still Obese (even when I reach my initial target).
My concern is I seem to have stalled losing weight - since 1st of Jan only 10lbs lost. - I am exercising more and still eating the same as I was previously (when I was losing 2-3lbs every week). Although I have only 7lbs to go to reach my initial target realistically I still have 30+ pounds to lose before I reach a healthy weight.
I am afraid that if I don't keep my momentum going I will revert back to my old habits.
Has anybody any ideas on how to re-energise and kick start my weight loss campaign and stop me falling of the rails.