Hi all, well after a few pants weeks I finally managed to have a decent loss. Even despite have two periods inside 16 days (menopause).
I have been a bit more careful with the carbs this week and I have done a couple of bike rides as well as helping to shift 3 tonnes of gravel with a spade so thats all helped. I rewarded myself with a Cadbury's Creme Egg on Sunday night.
This week I am shifting topsoil with a spade so hoping the 'spade effect' will work its magic again!!!!
loss this week 900g.
overall loss 4.2, 10kg to loose overall, so heading towards halfway.
Goal weight 57, 5.8kg to go.
Planning on being 61 something next Monday,
Good luck for the week ahead everyone.