Hi all, I have just found the nhs weight loss plan. I have tried all these shake diets, meal replacement, I can't seem to stick to it!! After having my son 18 months ago I have fallen into a bad habit of eating CRAP!! All the time. I try not buying it, but I can't seem to stick at it. Please please someone help. I am going to try and stick to this one. It has only just sinked in the it's going to take a long while to shift the fat but I am willing to do it. Can people please give me tips and advice to keep to it? Also tips on exercise, I am a single parent with not much help, I don't have time to go to the gym. Does anyone combine this diet with any others? Just needs advice, I want to get in shape for summer, I don't want to be the parent sitting on the bench not playing with there child. Please please help!! Thank you.