I have just finished my first week of my new healthy lifestyle ( I refuse to call it a diet) and I only lost 3lb. I am trying to be positive about it because any loss is still a loss but I have so much more to lose and I have been exercising which is a totally new concept for me. It's been hard to stay motivated to both exercise and eat better especially after work. As I said I am trying to stay positive because I have been feeling better, more energy , not as sluggish and I have been sleeping better. I have such a long way to go and I have to keep telling myself it's a lifestyle change not just a temporary fix its a way to feel better about my life and be healthier! Anyone else in the same boat as me ?