Im 42, 5'6 and weighed 200 lbs when I started ny new regime last Sunday. I've stuck to no more than 1300 cals a day and with the help of a pedometer managed 10000 steps each day apart from one day when I only managed about 2000. It's really highlighted how sedentary my life is. So pleased with results this morning. I plan on having a roast dinner and pudding today then back on the wagon tomorrow.