I have been a member on this site for a while but never really posted.
I am trying to lose weight for a really good reason and that reason is because I want to have a baby. I have PCOS and have been told that the more weight I loss the better my chances will be to conceive and carry full term. I have had eight miscarriages since 2008.
I have tried most of the diet clubs in my many years of battling with my weight. I found the red and green diet the best for me but think that was just because I was living on jacket potatoes and beans on toast...
I have thought about substituting breakfast and lunch with a meal substitute such as a shake as I don't normally eat anything for these two meals but what do people think about this and would it help me loss weight?? If the shakes would would which ones do people recommend?
Thanks and look forward to all the advice.