I wish to get a grip on my life, I have chronic pain, I binge eat its getting worse the more i eat the more I am depressed ,it spirals up and up. Weight can't help my health, I do know I have to do it myself when I was well I cycled gym swim walked now all not possible causes more pain and aggregation to body. Sorry i sound useless that's what I feel. Has anybody ideas how I can take some type of control.
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