Does anyone else feel that they have an obsession with losing weight and it's ruining their life?
I have already lost weight but need to lose another 2 stone to get to a healthy weight and can't seem to shift it off. I am a constant yo-yo dieter, I am only happy when I am losing weight and I can't indulge in the slightest without feeling guilty and feeling as though I have compromised my weight loss even if I haven't realistically.
I understand these may be symptoms of bulimia and eating disorder but I have never considered vomiting or using laxatives or diet pills as an aid to weight loss. I sometimes feel as though I have to skip a meal or eat a very small meal if I have previously indulged but that's as far as it goes. You may also be surprised to hear that I am a 21 year old male who is extremely body conscious... not very typical nor manly but there you go!
Does anyone have any tips on how to break the obsession or even how I could possibly shed this last 2 stone without feeling guilty every time I have a 'bad' food?