Well i was talking to my son, who heavily into fitness about my lack of weight loss and he said,
" mum you should try the 5/2 diet, hmmm i was intrigued and duly went off to do my research, now it just so happened my hubby, who medically retired, he has a degenerative illness, was told by our GP that he needs to loss weight and he hates diets, so this diet would appear to be for use.
well firstly the fun we had working out what you can eat on the 500 days, we quickly learnt via the internet, slim pasta,rice etc and holland and Barret were having a buy one get one free deal, we sticked up.
so preparation the night before is definitely needed as i busy running around at work ,if i dont have lunch prepared its straight to the snack cupboard.
so far we have lost 8llbs between us ,we he likes it because its only two days of dieting but we actively plan healther meals in between. Ive noticed on diet days, the next day i wake incredible early, i.e 4.30 am , not hungry just cant sleep, cant work it out yet.
will keep people posred.