Hi all, I am Marlok and today I want start my 12 weeks program to lose weight.
It will be a good challenge because I like enjoy the food, and I am quiet sedentary.
I have taken this decision after a heel pain: my body is telling me to come back to a healty lifestyle.
The Pentland landscape are suggesting me a good achievement: I have to prepare my body to be able to hike that hills without problems, from May.
So I have 8 weeks to prepare myself to manage a good walking in the mountain. After the 12 weeks program, I set as a goal to going mountain regolarly twice a month, for a 6-10 hours hiking.
For this first week I set as mini goal for myself:
- introduce almost 30 minutes in my home-work journey
- introduce a porridge based breakfast (any suggestions to swap recipe are welcomes )
- buy a kitchen scale to track my portions
- try to keep as a dinner meal the soups
Thanks for the support and the patience to understand my English, this will be another achievement to reach