day 1

Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a year ago I put a load of clothes in the loft because they were too small hoping to lose weight to fit back in them. they are still there and now I have more clothes in my wardrobe that don't fit. I need to change my lifestyle for me my family and my clothes. Hopefully the nhs 12 week diet will do this and give me the knowledge and support I need to get out of this rut.

1 Reply

  • The NHS 12 week plan is definitely a great starting point to a fitter life, I remember a time when I used to have several sizes of clothes on the go at once, hopefully you'll be back in yours soon!

    Good Luck.

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