Hoping you guys can help - I have been eating well since about September and so far have lost 3st 10lbs so really happy. I still have about the same left to lose. However recently I have given up - I am still eating relatively well but find that when faced with either eating something healthy or just not eating - I am choosing the latter. I know this isn't good for me - but I have no appetite. Is this normal?
I just don't know what to do anymore