I've never posted on a forum before, but thought support may help me .i printed out nhs 12 week diet yesterday ,shocked that I weighed 11st 10 1 Feel a bit hopeless about it. I gained weight after breat cancer a couple of years ago and have also been suffering with depression. I keep dabbling with diets, but just lose will power and then hate myself for being so weak. I am taking thyroxine ,tamoxafin (breast cancer) anti depressants and sleeping tablets, which I don't think help weight, although I am not making excuses, I eat and drink too much. I started walking and swimming, but not been able to do it for the last 10 days as been poorly (another thing that gets me down, pick up infections easily as I now have low immunity )
Words of encouragement please !