And it's not nice. Trying to not focus completely on my diet and exercise and it's not working. Weight is moving on up. To be fair to myself, it's been a bit of a slog of late and I've got other things to think about. But to keep my weight down, I've got to prioritise it no matter what. And after a while, that doesn't satisfy my intellectual sensibilities.
So back to it folks. Breakfast of 260 cals and getting those steps in. Actually, I've been getting the walking/moving in everyday. Just proving once again, it's calories in that needs to be focus in order to loose the weight.
GRR, don't like being grumpy about this.