Hi everyone this forum thing is all new to me, I am still trying to get used to technology (50's) child so apologies in advance, I feel like I have been watching out for bad foods all my life then first sign of weight loss i sabotage myself why ??? I don't know and i hope through understanding problems others have that it might help me too I am now on Xenical as I need to lose weight for surgery so need to buckle down and stick to the right foods I see others like me would like a low calorie diet of 1200 cals daily set out with choices for each meal and would be grateful for help I would also like to join others for a weekly weigh in once i know how all this works is there any tool as well to graph weight loss / gain ? I hope to enjoy lots of chats with all of you soon bye 4 now 🙇
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