The following article seems to be worth looking at. It seems to recommend sleeping properly and avoiding low fat foods.
dailymail.co.uk/health/arti...
The advice at the end of the article from a NHS Weight Loss Surgeon (Dr Sally Norton) seems to be most useful ......
Hello. Yes i,d heard about this article and i,ve just read it, thankyou. It certainly makes sense!
I agree about breakfast not being necessary. I've found, as many others have also, that if I eat breakfast I'm more hungry during the day. I tend to break my fast around 2pm, 5pm on two days a week.
The advice on Excercise also seems to be interesting as it suggests that muscle build up burns more calories long term . After starting my 5:2 diet last year I also changed my excercise routine so that I only do cardio during warm up. This includes short intense bursts of 30 seconds with 15 second break for two minutes to increase my heart rate. I then focus mainly on weights to improve muscle tone.
It is difficult to work out right balance between cardio and muscle toning excercises.....
I don't exercise, apart from lots of walking. I hope to be back to running soon.
Aghh just ruined my diet yet again!!!
Diet Doctor - LCHF
Warfarin and diet
Another interesting opinion
