Last Monday I weighed 13 stone 5.2 pounds, and today I weigh 13 stone 6.2 pounds, so I've gained 1 pound this week. For the past 2 to 3 weeks I've had bronchitis and a chest infection, and had two lots of antibiotics to shift it. During that time I've not been able to do my usual walks or any exercise and I've succumbed to the occasional comfort eating as well.
Thankfully the infection has finally gone, and I'm feeling a lot better. I went for my first walk on Saturday (short one) and a slightly longer one yesterday. We also had a few treats on Valentine's day - but nothing too calorific.
Today is the start of a new week, and I am hopeful to get back on track again and lose some weight, now that I'm feeling better physically and mentally.
I'd like to lose at least a pound and maybe two (if I'm lucky) this week. Good luck to everyone with your weight loss goals, and I hope you have all had a good week. Please join me and let me know what your week was like and how you're doing.