I'm 21 years old. I've been overweight for all my life. I think it was a family lifestyle thing (my dad has an Indian takeaway and we would eat from there all the time).
Throughout my life I have never really been very active. In frustration I joined the gym around 4 times with no real lating results.
Today was my last day of the second week on the NHS plan. Week 1 I lost around 8 lbs (which made me worry since it's quite a lot all at once. This week I lost around 1 lb.
Sorry for rambling on!
My main point is: I want to be more active but don't really know how to do it effectively.
So far I just walk a lot and I'm doing the 5-week 'Strength and Flex' by the NHS. But I don't know if that is enough, especially at my age where most of my peers are very fit and actice.
I was thinking of running outside but I'm VERY anxious/nervous/embarrased about running in public since I'll just jiggle around. I don't know what to do.
Once again, apologise for the long message.