I decided today to start taking control and get some of this excess baggage off. I've been reading some posts and can say I feel motivated by the fact this site seems to work. I've got a fair few stone to lose so any help or advice from others would be gratefully received. In a bid to get fit as well I've also got the couch to 5k app in for a penny ....etc.
New and feel motivated by posts: I decided... - Weight Loss NHS
I hope you will do well. For me i simply find that running for 30 minutes helps lose weight. I work out at the gym and i tend to do intervals: So i sprint for 30 seconds and rest for 30 seconds etc. If I am too tired I rest for 1 minute before sprinting.
I also try to do strength training after cardio in order to build muscle. At the moment I look abit bigger than when i started loosing weight because of my muscle training, but i try not to do too much and I am loosing fat so eventually i will look smaller and have muscles.
Hope this helps