I moved recently to a new country Where almost 90% of people here are fat ( like me 112 KG ) because of the life style.
now I don't have refrigerator, heater or oven or any kind of utilities that will be for 3 months.
now i can only use the office microwave and refrigerator.
Now a days I eat cheese with whole grain bread or canned tuna..
the duty time is 12 hrs ,, no time for training during work days.
the funny thing i don't store any thing home coz my room mate is a food sweeper :D..
so is there any healthy food ideas suits my case ??