I am recently retired, aged 62 and i have struggled with my weight for the last year. I eat sensibly. Dont eat chocolate, cake or crisps, all of which i love. Do half an hour walk 3 times per week and my weight just will not move. I have spent most of my life 8st and now i am 11st and i feel it is so dismal. I must say that this weight piled on after i came through the change. Also i suffer from depression and anxiety which i am going to start having CBT for at the end of February. Has anyone got any words that may cheer me on and advice? Thank you for reading.