Just started today. I have about 4 stone to lose so it's going to take me a while!
I was slim until my 30s and have gradually gained weight ever since. I have been working out the calories I usually eat each day and am horrified to realise that I can easily eat 3000 on a bad day and even a day I used to think I was " being good" would be well over 2000.
So it's going to be a real shock to my system to stick to a calorie allowance and I am going to need all the help I can get.