Well, with 4 weeks up I finally weighed in and was delighted to find I have lost 8lbs. I know this loss rate will not be maintained as some is fluid but, as I am looking on this as a permanent healthy way of life, the 4 week figure is a bonus whatever the scales say!
Yesterday's fast I found quite difficult as a felt vaguely nauseous all day and a little down. I don't know if this was co-incidental or whether anyone else has experienced this?
Now my plan for the next 4 weeks is to extend my exercise routine so hopefully more Nordic walking and rebounding.
Best wishes to everyone on this journey.