Hi everyone. This is my second day of my 12 week plan. I'm at 193lbs and trying to lose at leat 24 lbs to start off (going at 2lbs a week).
My main problem is making healthy meals. I always end up snacking a lot on crisps, chocolates, donuts etc. because I don't really know how to cook good meals & not that motivated in hunting ingredients so end up ordering a take-away.
Has anyone got any tips?