This diet is really achievable. Now at my goal weight 12.5 st i am 1.80m, Started 14.3st Need to decide if i want to lose more, might aim for 12 st and see if it can be done feeling pleased with myself . At my pre diet weight i was definitely looking like a typical over weight middle aged man now feeling much better and younger yeh. I have not done much exercise but it does help to active walk or treadmill for 30 mins
Dont exercise on fast days or can get dizzy
Always do the 2 fast days or you will have to ween of food again ie eventually body gets used to having low cal days but not if u miss those days. You have to go through hunger pains if you skip the days so better to just do it.
Dont go eating mad on non fast days