5 weeks completed:

Got weighed this morning and have lost a pound which is a great feeling having maintained last week. 1st of Feb and spent the morning looking back over the last month and have lost 5 pounds in total. It was good to look back to see where i was on the start of the journey and five weeks in. That's two bags of sugar lighter and have found my walking pace is increasing. Although is seemed a long week that took some organizing to limit bread intake the loss of another pound makes it worth it

plan this month is to increase my exercise and carry on with the no cheating on snacks and eating between meal.

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  • Well done on your loss, great positive attitude. I think reminding yourself how far you have come helps a lot to keep me focused. Good luck with the next month, keep up the good work

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