Week 3 weigh in
72.9kg waist 95cm (baseline 75kg, 100cm)
Exercise could be better in week 2- family ill so couldn't go to my evening classes but did do the stairs at Russel Square tube and walked more than usual.
There is always going to be reasons why I can't make all my classes so I think fitting more activity into the day is a much more realistic.
Found it hard in central London walking past lots of delicious food shops so bought a nice cardigan instead! As well as the health motives to lose weight, the impact on it feeling better in my body and clothes feeling looser is a very tangible one.
How is everyone else doing? New habits are hard to crack; when tired its much easier to revert to our usual coping strategies.