Friday weigh in...

Last week 13 stone, this week 13 stone 1! so abit of a disappointing result. I was expecting a gain though as I have had a few really good weeks since Christmas. Back to it and trying to keep positive. Hope everyone else's week is more successful.

[HRHGaby]

Hi! Last week I gained 0.6 pounds, but I kept on and two days after I lost 2.2 pounds. Our bodies are adjusting. It's ok as long as you are making healthy choices and feeling good.

[Hidden in reply to HRHGaby]

Thank you, that is very reassuring. Actually today was the first day that someone commented on my weight loss so will stick to it. Sounds as though you are doing really well (-:

[elizabethcal]

I too have exactly the same dissapointment,......It's a bit soul destroying when you feel you've cut out carbs...put in effort ..walked miles...

But i'm NOT giving up!....must keep going & off to buy some resistance bands for 'at home early morn exercise'......watch this space! good luck Juliet......

[Penel]

Yes, I agree with HRH. It can take time for the body to adjust. Hang on in there with the healthy choices.