This doesn't always happen but sometimes I'll eat really good through out the day. I'll have breakfast, lunch, no snacks and then I will have dinner. But just before I exercise I crave more food. So we have a little flat at the back of the house and I will go in there as then I will end up eating some cereal. But I don't know why I do it, i feel so bad doing it even though I will exercise after it. And I can't help but still think I am fat, I don't look in the mirror now and I try to avoid my reflection everywhere, even at home. I still think I am fat and I get really conscess when I am out.