End of week 3 and i have stayed the same. To be fair i'm not going to get disheartened because i had a stressful week at work. I managed on Friday to achieve my reward at work which cost blood, sweat and tears so Friday night i rewarded myself with two large G&T's!!! I kept to my food limit but i haven't had time to exercise other than using stairs instead of lift. So, staying the same is alright. Week 4 should be less stressful so fingers crossed for next weigh in Good luck to all out there this week !