Been a strange week went over my calories twice at beginning of week but have ended the week being active and on track again, and cross trainer starting to feel easier to do so will increase intensity next week. Weigh in day tomorrow should be interesting to see how ive done, although since im feeling better in myself now as long as i dont gain i will be happy, not letting the setback at the beginning of the week undo all my hard work. I think seeing myself in a positive way is just as important as the weight loss. The emotional side has finally started to improve as well as the health side so overall ending the week pretty positive.
Hope we all have a successful week ahead