MY FIRST DAY

[bigsyl]

Hi everyone well here I am going to try and get healthier once again, I need to loose around 4stone not sure how to go about it all yet , have joined the gym today as well , any good suggestions would be gratefully appreciated. thankyou.

[Hidden]

hi and welcome sorry i car,nt say what to eat but i,m sure loads will help you out with that

[bigsyl in reply to Hidden]

thankyou so much anyway I need all the support I can get , I feel this is the hardest thing ever

[Hidden in reply to bigsyl]

its the same for all of us at some point just dig in and carry on

[Hidden]

Right with you! I think we have made the first very good move of coming on here for some support! Best of luck on your journey!

Volupx

[bigsyl in reply to Hidden]

Thankyou so much volup and best of luck for yourself watch this space!!!!

[behappynow]

Stay away from high calorie single items to eat example...shop sandwiches, salads with dressing...high fat items..ready meals...snack bars...best items I found to eat are cous cous, homemade soup, small jelly tubs and small pasta with no cheese...and if I need to have a takeaway I eat half portion...have a good week..

[bigsyl in reply to behappynow]

Hi behappynow many thanks for your info , good luck and hope to hear from you again xx

[Aj1997]

Welcome! I agree with Volup this forum is so helpful and everyone is friendly I would recommend to just watch your calories and just snack on fruit dont cut out all the goodies just slow down and slowly cut fatty foods out the small things really make the difference and wish you all the best it's long journey and we're all apart of it in some way or another

[bigsyl in reply to Aj1997]

Aww thanks Aj1997 for your support and motivation

[Aj1997 in reply to bigsyl]

No problem ^_^ always here to help if you need anything just let me know I'm always here to help same as everyone else we're all on the same journey just all at different stages and at different stops I'm happy to hold the door open for anyone's as long as the willing to walk through it ^_^ the first step to success is actually taking the first step and joining the forum was the first best step your ever make