So, as you can probably tell, I'm sixteen, and my parents have told me I'm overweight (which I know I am... whoops!) Starting tomorrow, I am following a healthy eating plan (on the NHS Weight Loss programme thing, but with a few more calories added since I'm still a teenager, so around 1,600 calories a day) and the Couch to 5k/Stretch and Flex initiatives.
My problem being, I've tried this before, and I always lose motivation on the 3rd of 4th day...
HOW DO I KEEP MYSELF GOING? I try to tell myself all the benefits that losing weight and being healthy will bring, but it's just so hard to make time, with revision and rehearsals and Cadets and things, to cook for myself and go out for runs and things.
Any help would be greatly appreciated!