Hey all
This week i lost 4lbs 
im over the moon and completely thrilled. Over the 12 week plan i have lost 36lbs and 15cm on my waist ive still got a long way to go but finally feeling like it is possible.
Good luck to everyone else with their weight loss have a good weekend
you are my inspiration now. i start tomorrow.
Bless you thank your for the support. Good luck with your weight loss, just remember to play the long game and setbacks arent the end of the world, learn from them and move on all the best
you are my inspiration now. i start tomorrow.
Hey fibronfedup, I knew you could do it! Well done and keep it up. X
Thank you for your support got another 90-96lbs left but with this forum for support think i can finally do it
well done! that's brilliant! i hope i do just as well x
Thank you. Im sure you will do great, its hard but stay strong and celebrate the small achievements
Thats fantastic!!!! Well done u..... iv just started today. Any tips that could help me through this journey?
Thank you its been hard but so worth it. Walk loads, drink water (i drink flavoured sparkling water as plain water is horrid lol) pack snacks for work so not tempted by the vending machine, focus on the positive and learn from any setbacks. Remind yourself daily why you are doing this. Good luck and im always about on here if you need support
well done now you have dont the 12 weeks will you be doing the same thing or going to try somethink new
I think im going to stick to the plan as its working so well, if and when i get to a plateau i will look into what i can change to get over it. But til then ill think ill stick with what works cheers steve
good on you
I start tomorrow. Hope I can be like you.
Thank you. Good luck with your weight loss journey, its hard work but very rewarding. Stay strong you can do it
Anyone else get down weighing themselves more than once a week?
#WLC Week 8 - Monday weigh-in
🏁 Starting my final week of the NHS 12-week diet plan 🏁
