Signed up today. Fed up with all the various diets I have tried before. Feel I know what I should be eating by now...its just breaking the bad habits and doing it! Aim to lose 3 stone in the longer term to be back within BMI range. I need some help with how to distract myself when I start thinking about the food in the kitchen. Any suggestions welcome if you are conquering these feelings!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.