I lost another 2lbs!!!! yey. I started exercising this week as encouraged by the NHS weight loss program I followed and it is so far working. I thought it will be hard to juggle exercise and work at the same time but i just followed the guidelines as suggested by the NHS weight loss program by PLANNING 150 mins/week exeercise and restricted 1400 kcal limit. It was difficult to begin a new lifestyle for the week especially when your so hungry after exercise :(. I had 1-2 days where I am over the 1400 calorie limit but I just face the fact that I made a mistake and keep going. I am looking forward to maintain my calorie count and exercise for the rest of the week and to make it my lifestyle for the rest of my life :).
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