I am fully aware of current research, the need for good habits and change in lifestyle rather than quick fixes, but like most people, at the end of a busy day at work and the children are in bed I am starving and stressed. I exercise. I attempt to meditate. I shop on line. I have an unfilled food diary at my bed side. I have a shelf full of self help books.
So here it is. Week 1. Day 1. I am a combination of all three diet types. I am 5ft 2. Weigh 74 kg. size 14-16. My pledge is to be 70kg in 8 weeks.1lb a week. Who's with me?