please can someone help me out here, I don't feel like I'm losing anything. I've just started the NHS weight loss scheme on Tuesday so it's still early days but I feel hopeless already!! How do you guys do it?!
I really need someone to help me out, i don't know if there's anyway of privately messaging me but I just need someone to help me plan my diet and exercise because i seem to be struggling. I follow a south Asian diet so we would have to work around that as well and then my oddly structured uni timetable and extra studies. stupid time management is something i always struggle with.
I worked out using the NHS tool that i should be consuming 1511-1944 kcal but obviously i need to stick to the lower end of that scale. Also, what is the recommended exercise time each day? And that should be a combo of cardio and strength, right?
I desperately need to lose a pound a week. so in a week I'd have to lose 3500?
Sorry for the moaning, I don't get why I'm complicating it but if someone could message me or even on here provide me with tips for diet and exercise.
Thank you so much xxx