Needing to loose 3 stone

[Odhrain1]

Hi there, I have about 3 stone to loose and have a bad back. I can exercise though, so does anyone want to join up for weigh-in s every Monday and share tips and good practice.

[chelle77]

Hi. I have 3+ st to loose. I've piled it on over last 6 months. I also have back problems aswel as other medical issues.

I'm not feeling really geared up about this as I'm always doing it on my own but il give it a go with help on her. (hopefully) x

[gingernut49]

I lost three stone in six months on the 5:2 Diet and would thoroughly recommend it. It's free and very easy to do as it's only two days a week. What's especially great about it is that it's so easy to maintain your weight loss when you get to the weight you want to be. I've been maintaining now since April 2013. I'd recommend an excellent book by Kate Harrison called The 5:2 Diet. It's a quick and easy read and doesn't over-complicate the diet.

[burntsun Maintainer Restart Feb 2024 6kg]

Hi Odhrain - A bunch of us weigh in on Mondays, why don't you join us? Lowcal starts the post early in the morning, before 8am I believe. Everyone who weighs in is at a different stage of weight loss. I love the support of regular weigh-ins and this forum in general: it helped me lose over 2 stone, and now it's helping me keep it off. Good luck!

[kazz1234]

hi im 13 half stone im going to try and lose 3 stone to but me a healthy weight by april imon the tescos ultra slim shakes 2 shakes in the day and snacks no more than 99 calories then a healthy meal atnight i like a drink on the night time but i lost my first weigh in lost 4 pounds ill join u i get weighed on a monday too xxps i have a treat day on a saturday to good luck till monday xkaren

[kazz1234]

hi im 13 half stone im going to try and lose 3 stone to but me a healthy weight by april imon the tescos ultra slim shakes 2 shakes in the day and snacks no more than 99 calories then a healthy meal atnight i like a drink on the night time but i lost my first weigh in lost 4 pounds ill join u i get weighed on a monday too xxps i have a treat day on a saturday to good luck till monday xkaren

[Hidden]

Would love to join you....I am a 52 year old lady...working full time shift work and also have long term back ache due to lifting at work, I would love to lose 3 stone but would be happy with 2.5 stone....weighed in today at 13 stone, I am 5 foot 5 inches tall.....would I be any good as a buddy??