Drink more water!
ok..... week 2 of drink more water and I am on the recommended 8 glasses per day. However, I am completely bloated and sloshing around and seem to be in the loo every 2 mins but with nothing to show for the walk....good exercise though.
I know I have lost some weight but with the water my trousers are tighter. I read somewhere that there is an adjustment period and I will stop retaining it soon, but am very tempted to go back to pure coffee just to get rid of bloating.
Has anyone else had this, does it get better?