Weight Loss NHS

Southern hemisphere

Hi all.

I'm in New Zealand (that was Australasia not Australia!), but great to have some company this side of the Equator. :)

I am just cutting down on portion sizes and treats currently, its still school holidays here so not so easy to get away for a big power walk.

I need to loose an average of 800g a week now to get to my goal of 57kg. So if I'm feeling tired or hungry I just focus on that mini goal if I think I might like something extra.

Keep going everyone and keep positive.

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Good morning and welcome :)

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Thanks Lin_40, are you in SH too? or freezing in the NH?

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U.K, not quite freezing yet but sure stormy at the moment!

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Hi there, I'm in Australia so not too far from you! Our goal is similar, I'm trying to get to around 57kgs too.

Really hot and humid here in Brisbane.

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Hi, UkOzDeb, great to have more SH company!

Its forecast to be 30 here today.

I weigh in on Mondays, whats your day?

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