I need your help working our how many calories I should be having in a day to lose the excess fat,I'm really struggling to work it out.
So I'm 82.6kg and I was to lose a pound a week (or more, is that possible?) Please can someone help me to work it out, pretty please?
Also, what kind off foods/drinks do you think will keep me full? I'm south asian so I love my flavoursome foods! any tips, please?