Hi everyone, I was jyst curious how other people work their calories? The 12 week plan says you should aim for 1400 calories a day but when you use the bmi calculator it gives different amounts based in bmi and activity level. I don't want to have too much or too little but there's quite a big gap for me personally. How does everyone do their calories?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.