Does anybody know a way that I can stop eating everything in sight please? I'm a bit of an emotional eater and I need strategies for those times when 'I just don't care'. Apart from planning ahead (which is great because the problem will always come tomorrow) and putting photos and tips on the fridge, does anybody have any other tips? I am now on Week 3 of the NHS fitness plan. Do you think its to do with actually going to a slimming group and having people to bounce off !
Thanks for any suggestions