Hey all im on week 11 but have really struggled this week, my partner is on holiday and we have had a massive argument while hes been away, so lonely while hes been away, and my best friend is ill so cant see her. Ive managed to stick below my calorie limit which is something but ive definitely eating the wrong foods, too many comfort foods like crisps or chocolate. Have done a little exercise just seem to of hit a slump and struggling to get over it. I know i have done wonderfully so far and i really dont want to let my slump get in the way of my good work. Just really depressed atm, im glad i dont have many snacks in the house like i used to otherwise it couldve been alot worse. 12 hour shift tomorrow so should be able to stay active and busy to take my mind off things. Night time is definitely worse as i dont like being home alone, too many thoughts going round my head....
Trying to stay strong and positive as my cross trainer arrived this week, took 2 hours to build but its awesome, so upping the intensity of what exercise i have done. Been window shopping round town today so spent about 2 hours walking so thats some exercise done today.
Also started making healthier foods to freeze to stop myself buying takeaway when i get home after a 12 hour shift, instead i have pre made meals ready to go
Tomorrow is another day
Hope you are all having a good week